Bodyweight conditioning circuit for runners
£10
£10
https://schema.org/InStock
gbp
Jo McRae
This circuit is designed for middle distance runners to provide all basic conditioning movements. It comprises 12 bodyweight exercises to be performed for a minute in succession. No equipment is needed and key technique points are explained to ensure good form.
Athletes should start with 2 circuits and progress to 4, including the session once or twice a week during a base/endurance conditioning phase.
Includes detailed video explanation with technique points for each exercise and a real-time run through
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